The benefits of hazelnuts for a healthy and balanced diet

Hazelnuts are a food with many properties, which make them an excellent addition to a healthy and balanced diet.

Nutritional value

Hazelnuts are a good source of protein, fiber, healthy fats, vitamins, and minerals. In particular, 100 grams of hazelnuts provide:

• 627 calories
• 15 grams of protein
• 60 grams of fat
• 12 grams of carbohydrates
• 9 grams of fiber
• 15 milligrams of vitamin E
• 100 milligrams of calcium
• 40 milligrams of iron
• 100 milligrams of magnesium

Health benefits

Hazelnuts provide numerous health benefits, including:

• Cardiovascular health: Hazelnuts are rich in monounsaturated and polyunsaturated fats, which help to reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. In addition, hazelnuts contain phytosterols, which have a similar effect to cholesterol-lowering drugs.

• Reduced risk of chronic diseases: Hazelnuts are rich in antioxidants, which help to protect cells from damage caused by free radicals. These damages can lead to the development of chronic diseases such as cardiovascular diseases, cancer, and diabetes.

• Increased satiety: Hazelnuts are a good source of fiber, which helps to feel full for longer. This can be helpful for weight loss or maintaining a healthy weight.

• Improved cognitive functions: Hazelnuts are rich in vitamin E, which is an important nutrient for brain health. Vitamin E helps to protect nerve cells from damage and can improve cognitive functions such as memory and concentration.

• Skin health: Hazelnuts are rich in vitamin E, which helps to protect the skin from damage caused by UV rays. In addition, hazelnuts contain other nutrients important for skin health, such as vitamin C and selenium.

How to consume hazelnuts

Hazelnuts can be consumed in various ways. They can be eaten alone as a snack, added to yogurt, cereals, salads, or other dishes. Hazelnuts can also be used to make desserts, such as cakes, cookies, and creams.

The Queen of Hazelnuts: The Tonda Gentile Trilobata Piemonte I.G.P

The Tonda Gentile Trilobata Piemonte I.G.P hazelnut is a typical product of the Piedmont region. It is grown in a limited area of the region, which enjoys a climate and soil conducive to their growth. The Tonda Gentile Trilobata Piemonte I.G.P hazelnuts are characterized by a unique flavor and aroma.

In conclusion, hazelnuts are a healthy and delicious food that can be enjoyed in a variety of ways. They are a good source of protein, fiber, healthy fats, vitamins, and minerals, and they provide a number of health benefits.